Diet & Nutrition

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Introduction to Nutrition: Fueling Your Body the Right Way
Diet & Nutrition

Introduction to Nutrition: Fueling Your Body the Right Way

Explore the art of nutrition through the lens of Yoga Sastras. Learn how to fuel your body with Sattvic foods, …

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Health & Wellness

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What is Health & Wellness

What is Health & Wellness? A Beginner’s Guide

Yoga Zen Life

Explore the ultimate guide to health and wellness, with insights on physical and mental well-being, …

Lifestyle & Motivation

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Welcome to Your Motivational Journey

Welcome to Your Motivational Journey: Staying Inspired

Explore a comprehensive guide to staying motivated with insights from Yoga Shastra. Learn how Yoga …

Product & Equipment Guides

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Yoga Essentials: Must-Have Gear for Beginners Inspired by the Yoga Sastras

Yoga Essentials: Must-Have Gear for Beginners Inspired by the Yoga Sastras

Discover the must-have yoga essentials for beginners with detailed insights inspired by Yoga Sastras. Learn about yoga mats, apparel, blocks, … Read more

Yoga Poses

Dhyana (Meditation)
Bhujangasana (Cobra Pose)
Tadasana (Mountain Pose)
Nadi Shodhana (Alternate Nostril Breathing)