Diet & Nutrition

Explore the science of yoga nutrition with authentic insights. Learn how diet impacts your physical and mental well-being from ancient and modern sources.

The Basics of a Balanced Diet How to Fuel Your Yoga Practice

The Basics of a Balanced Diet: How to Fuel Your Yoga Practice

Tushar Goel

Discover how a balanced diet based on Yoga Shastra can fuel your yoga practice. Learn about Sattvic foods, mindful eating, ...